There are over 100 forms of arthritis. Arthritis is a form of a joint disorder and is characterized by the inflammation of one or more joints. The major complaint of sufferers of this condition is joint pain that is often constant and localized around the affected joint. There are many things that a sufferer can do to alleviate the pain and to better live with the condition.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
If you wear high heels, this could be causing some of your pain and you should throw them out. Wearing uncomfortable shoes can contribute to an abnormal walk. This can negatively affect your arthritis, regardless of where it is located on your body. Purchase a pair of sturdy, comfortable walking shoes instead that will provide your feet with the support they need.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
Educate yourself regarding arthritis so that you will be ready to combat it on every front. You can easily find resources on pain management techniques to help you maintain a high quality of life. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
People who suffer from one of the various forms of arthritis have great challenges in their lives. By adapting and applying the tips and principles in the above article it is possible to radically improve the quality of life for those who have arthritis. It is a difficult condition, but one that can handled and treated in order to better enjoy life.