Irritation, pain and a burning sensation are all part of acid reflux. Anyone who had acid reflux will tell you how bad of an experience it can be. However, acid reflux can be managed. Continue ahead for some incredible tips on preventing acid reflux.
Use an additional pillow to support your head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of the bed should be approximately six inches higher. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.
You want to avoid foods that contain a high amount of acid in order to reduce acid reflux attacks. Examples of foods that are known to have a high acidic content are grapefruit, tomatoes, and pineapple. If you do have a history of issues after eating these foods, it may be best to avoid eating them late at night, or entirely.
Acid reflux can be caused by eating large meals too quickly. If at all possible, try to break your meals down into smaller portions throughout the day. If that isn’t possible, take the time to eat your food slowly. This will make it easier to tell when you’re full, and prevent acid reflux caused by overeating.
Acid reflux is terrible, but it doesn’t need to be permanent. You can put an end to acid reflux as soon as you choose to. You can learn about many ways to help you keep acid reflux at bay. Use what you learned here and you can be healthier and happier.