Millions of Americans suffer from arthritis. It can be a painful and debilitating disease. Some of those people, if they employ the advice provided below, might find ways to slow down, treat or even get rid of the effects of arthritis. The tips listed here may not alleviate all the pain that you feel from arthritis, but you can expect to learn ways to bring some relief.
Yoga and meditation are both useful when dealing with arthritis-related pain management. These relaxation techniques will calm your body and mind, reducing the severity of arthritis symptoms. For these techniques to be effective, practice them three to four times per week.
Simply relax in a comfortable position with eyes closed and breathe deeply. When you do this you can forget about your pain temporarily, this can get your brain on track to happy thoughts.
Become your own advocate by learning whatever you can about arthritis and its possible treatment and pain management. There are a number of good resources available for people that are suffering from arthritis, and you will be able to learn some exercise, pain management and nutrition tips. As long as you seek out the information, you are likely to find many treatments and techniques to keep pain under control.
Apply alternating heat and cold treatments. This will help to reduce the swelling that you get from exercise and daily activities. Too much heating or icing can cause problems, though, so don’t use them too much. Try two times a day at most.
Get a physical therapist’s help. Physical therapists have the expertise needed to help you build an exercise program that keeps your joints flexible and reduces inflammation and swelling. This can help you stick to your everyday activities without surrendering to arthritis pain. Consistently follow the recommendations, so you can turn your life around.
If you are carrying a few extra pounds, it would behoove you to lose that weight. Arthritis conditions are often exacerbated by extra weight, which can lead to inflammation and swelling. Being overweight can cause your joints to flare up excessively. By shedding these excess pounds, you help to limit both the intensity of pain and rate of occurrences these flareups happen.
Tell your family and friends just what it’s like to live with arthritis. As they begin to understand the difficulties and pain of your condition, they will be more likely to be understanding of your limits and even offer you some much-needed help. If they know how much pain you are in, they will probably come up with some extra ways to help you.
Let other people know what you are going through. Make them aware of how arthritis affects your life. It’s possible that arthritis can change who you once were by affecting your mood or character, which can confuse those who care about you. Make sure you let the people in your life what you are going through, so that they better understand how to help you deal with it.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.