Are you tired of visiting different doctors and specialists looking for answers about your arthritis, only to receive dozens of conflicting answers? Are you seeking advice that can improve your daily life while living with arthritis? If you are ready to confront your arthritis pain head-on, consider the following advice.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
Visit a massage therapist on a regular basis if you suffer from arthritis. The massages that these professionals perform on you will help to make your body relax and ease some of the pain in your joints. It is recommended that you visit a massage therapist every two weeks if you have arthritis.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
A heating pad with a moist sponge insert can be particularly effective for arthritic symptoms. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. These pads will give you a quick burst of pain relief, but you should still make an appointment with your physician.
A knee brace may prove a viable option if this is where your arthritis strikes. Try this before you consider having surgery. You should consider getting surgery a last ditch effort to reduce pain; a knee brace can help! If you wish, you could wear a knee brace while you sleep.
Heat is the best treatment if your pain is wearing you out. For arthritis sufferers, applying heat to aching joints and muscles is more effective than a cold pack. Heat treatments help build your energy level as well as reducing your arthritis pain.
Managing your arthritis will help you be more satisfied with life by easing the stress and pain that makes your life difficult. Take these tips and use them to better cope with arthritis; start using them today.