People describe acid reflux with nasty adjectives, such as burning, irritating and intense. Anyone that’s had acid reflux can tell you just how bad it can become. There are many causes of acid reflux and just as many cures for it. You should go over the following article for some useful solutions against acid reflux.
When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.
Your eating style can bring on acid reflux. It’s not uncommon to bolt your food quickly and to excess. Make good nutritional choices and always take the time to eat. You should stop when you feel full. You need to eat slowly at the dinner table. Chew food carefully and lay down your fork every couple bites.
Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.
Avoid certain foods. Certain foods can trigger acid reflux, so it’s important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.
Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.
When your symptoms are at their worst, mix 1 teaspoon of regular baking soda with eight ounces of water. Drink this slowly, one sip at a time, until your symptoms subside. Do NOT do this every day as baking soda contains a great deal of sodium which can lead to a myriad of other health problems.
Turn to aloe vera juice for a soothing way to heal the damage acid reflux can cause. It reduces inflammation in the esophagus and the lining of the stomach itself. All you need is a half a cup before a meal to aid in your digestive regeneration, but remember that it is also a laxative!
Even though acid reflux is not a happy experience, it doesn’t have to last forever. Acid reflux will only last as long as you want it to last. There are a number of things you can do to prevent or reduce the unpleasant effects of acid reflux. Use the suggestions from this article to start getting relief today.