Arthritis is no laughing matter. The symptoms are often debilitating and can show up in anyone of any age. Arthritis occurs as the cartilage in joints is damaged. It can be painful enough to disrupt normal activity.
Some of the joint discomfort that results from arthritis has been shown to be reduced with low-impact exercise such as walking and swimming. If you have some doubts about exercising, speak with your doctor about them.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.
To get temporary relief, invest in a heating pad with moist heat. If your arthritis pain is nagging or becomes too painful to allow you to properly function, you may want to invest in a moist heating pad. They won’t remove your pain completely, so it is essential to stay in touch with a doctor.
Be sure you have a strong group of people around you who can lend you support if you are an arthritis sufferer. Your support system should include both family and medical professionals. Joining a real support group can also get you valuable feedback and advice from people that know what you’re going through.
Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.
One way to deal with arthritis is to make sure you are coping with it in a positive manner. Focus on wellness and not on sickness. It is not easy when you are in pain to think in a positive way, but you can do it! It will help you and your pain.
Arthritic knees can be very painful, and it is important to try and take stress off or you knees when you have arthritis. One way to do this is by losing weight if you are overweight. Doing this relieves the pressure off of the joints in your knees and helps out immensely.
Some people have found relief from arthritis pain by using the herb Black Cohosh. It works by helping to eliminate inflammation and other associated effects of arthritis, as well pain associated with the entire nervous system. If you have arthritis, Black Cohosh is at least worth trying.
By staying on track and remembering these ideas, one can go on to be a professional track runner and still have arthritis. Do not let it get you down physically or emotionally. There are many different ways to fight this condition and alleviate the pain. Keep a positive attitude and do your best.