Stress can be caused by a feeling of being overwhelmed, nervousness, frustration and/or anger. Its a vicious circle. The strain arrives, you dwell on the problem, stress levels then increase. Can you this advice for assistance.
Focus on reducing the level of stress in your everyday life. High stress levels are related to many health problems including cardiac problems, hypertension, ulcers, depression and even physical pain. You will be less stressed if you sleep well, and less likely to develop any of these illnesses.
You should imagine yourself being calm the next time you are under duress. Try to imagine yourself in a hot shower or bath and watch as a wave of relaxation washes your stress down the drain. Also try shutting your eyes, taking slow breaths and picturing a relaxing scene, like the ocean on a beautiful summer day.
Relax your jaw and try to quit grinding your teeth. A clenched jaw can be one of the first signs that your body feels it is under siege from stress. If you are having a stressful day, just tap the jaw lightly with your index finger, clench your jaw and breathe in deeply, then breathe out slowly. You should feel more relieved now.
You should never drown your stress in alcohol. Drinking in moderation every now and again is a fine idea, but drinking a beer every night to deal with stress is a bad idea. Many times alcoholism starts with just one drink and then escalates from there.
Achieving a life that is stress free might seem impossible, but it’s not out of someone’s reach. Figure out what is causing the stress in your life and then try your best to avoid these situations.
If possible, bring a small radio or CD player to work and let your favorite music keep the stress of the daily grind at bay. Be sure to play lower key music as this will help to soothe you. If you play upbeat music, make sure it has a happy tempo and lyrics.
One of the best ways to reduce stress is to live a healthy lifestyle. Nutritional support, exercise and ample rest will help your body ward off stress and work at peak capacity. Taking good care of yourself makes you have more positive thoughts about yourself and puts you in a more relaxed state during a potential stressful situation.
One way to relieve stress after a grueling day, is to do an act of kindness for another. Prepare a special meal for a loved one, or pick up a thoughtful bouquet. This puts the focus on others and is a positive way to remove yourself from your own stressful situation. An added bonus is the recipient’s reaction to your gesture.
Learn to manage your time and stress levels by saying “no.” Remember that the most important person to please is yourself.
Allowing stress in your life creates a bad cycle that will just make your life even more stressful. When you start to work through the stress in your life, you will instantly see a positive change come about.