If you aren’t sure what stress is, you should find out exactly what it is. A lack of knowledge can result in confusion. By using the tips presented in the article you’re about to go over, you will learn a lot about stress and how to identify it.
Make sure your jaw is relaxed and do not grit your teeth. Your jaw absorbs much of your stress, leading to the sensation of a clenched jaw. Gently hold your hand around your jaw while your jaw is closed. Then, take a breath. Finally, exhale while releasing your jaw. This is a neat tip that will immediately help you feel less stressed.
Compose a short and meaningful statement that you can focus on if you are stressed. Sometimes self-doubt and anxiety can make the effects of stress even worse, and it is these pessimistic thoughts that a good affirmation counteracts. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.
One way to lower your stress level may be to spend time with pets. Research has proven that petting an animal a few minutes helps to relieve or lower stress levels.
Write down your feelings when you feel stressed. Things that you might find too stressful to discuss with others can be safely written down to keep your stress under control. Think about keeping a notebook with all your writing in. By doing this, you will have a useful resource to refer back to in the future if you are ever faced with similar problems.
Let those around you know to not take your stress personally; that it is not them that caused it. Most times, loved ones feel like they have wronged you and caused the stress. Your stress is your issue, and it shouldn’t be placed on the shoulders of your loved ones.
Change the ways you deal with stress. If you handle stress in unhealthy ways, find more productive ways to deal with pressure. Try to exercise when you’d usually eat too much, because you’re stressed out. A more well-rounded, healthy coping mechanism will be more effective for managing stress, and it will also improve your overall health.
Keep a close watch on your muscles if you’re stressed out, watching to see if any groups become clenched tightly. Many times people will find they are doing this with their teeth, lower back muscles, fingers or shoulders. Whenever you recognize an area of tension in your body, consciously relax it by stretching. Keeping yourself from tensing up in these areas will reduce stress and make you feel more relaxed.
Daydreaming is not just for kids! Find the time to close your eyes and relax. Imagine a place that you want to be and allow your mind to take you there. Exercises like these will help your brain deal with any negative situation.
Hopefully with the information provided you now have a better understanding of what stress is. Applying what you read here will give you some insight to overcome its effects.