Hemorrhoids are a very common ailment, affecting literally millions of people worldwide every year. It is not the most popular topic to discuss, but information is an important part of finding relief. Try some of the practical advice in the article below to treat the painful symptoms of hemorrhoids.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Get plenty of leafy greens, pastas and whole grain breads. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. Consider using moist wipes as a follow up to cleaning with regular tissue. Taking a warm sitz bath will take the pain away. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Hemorrhoids can be caused by weak blood vessels. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. It is normally found in citrus foods and vegetables like broccoli and onions. The recommended amount to take daily is 500mg in supplement form.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.
Hemorrhoids can be caused by straining excessively during bowel movements. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. The need to strain will also be lessened if you squat during bowel movements. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
You don’t necessarily need those expensive hemorrhoid treatments and medications, because there may be some natural remedies you could try. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This reduces the amount of strain required to pass a bowel movement.
Now that you’ve read this entire article, you should be better prepared to treat the painful symptoms of hemorrhoids. Take the advice from this article to heart to get help with your hemorrhoid condition.