Internal hemorrhoids occur inside of the rectum. External hemorrhoids, on the other hand, occur around the anus underneath the skin. External hemorrhoids are far more painful than internal ones, but there are methods for dealing with both. Read on to learn how to ease discomfort and resolve hemorrhoid problems.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
Try to take Rutin if you have hemorrhoids. It’s possible that weak blood vessels can cause hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. If taking a supplement, the optimal dose is 500mg once per day.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Witch hazel relieves pain because it shrinks hemorrhoid tissue. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Your stools will be softer if you stay hydrated. You do not want to drink as much alcohol or products with caffeine.
Use ice to stop hemorrhoid pain. Hemorrhoids can cause severe pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Also apply heat to the area between using the ice pack. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
The introduction of this article started with the two different kinds of hemorrhoids people can have. Although external hemorrhoids can be more painful than internal hemorrhoids, both types of hemorrhoids require treatment. Learn how to find relief from the pain and discomfort associated with hemorrhoids by reading this article.