Most adults will have to deal with hemorrhoids in their lifetime. Women are especially prone to developing them later in their pregnancy, or after they give birth. Constipation can lead to them for women and men alike. This article is filled with useful information you will need if you are fighting to stay in control of your hemorrhoids.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. You should soak in this warm bath for 20 minutes at a minimum.
If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
If you have hemorrhoids, try taking Rutin. Hemorrhoids can be caused by weak blood vessels. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. Some of the best sources of Rutin are broccoli, citrus fruits and onions. The recommended amount to take daily is 500mg in supplement form.
A simple remedy you can use at home is applying ice, then heat. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Educating yourself on this potentially embarrassing topic is essential if it affects you or a loved one. Hemorrhoids are bundles of nerves that swell and become sensitive.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. You have to avoid scratching so you don’t tear your skin. Opening up the skin when you scratch hemorrhoids can increase the pain you feel, as well as possibly opening you up to infections created by contamination entering your body through the raw skin.
As was stated, many people will experience hemorrhoids in their life. Eating well and exercising regularly can dramatically decrease the likelihood of getting hemorrhoids.