There are a number of ways you can ease the pain of hemorrhoids, including: rest, sitz baths, NSAIDs, drinking plenty of water and eating a high fiber diet. Generally speaking, surgery is unnecessary except in very severe situations. Follow the advice in this article to learn how to relieve and prevent hemorrhoids.
If you experience hemorrhoids, keep the area clean. Moist towelettes are more effective and more comfortable that paper for proper cleansing. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. About 20 minutes of soaking should provide some relief.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. You can also apply a cold compress to the affected area to get relief.
Rutin can help out with your hemorrhoid problem. Hemorrhoids can be caused by weak blood vessels. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. If you prefer to consume it in supplement form, try to take 500 mg every day.
When fighting hemorrhoids, avoid exposing irritated and inflamed tissues to personal hygiene products which have dyes, essential oils, and fragrances. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
Did you know that there are several things in your kitchen to help relieve some common symptoms of hemorrhoids? An ice pack is one option you could try. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. As you sit on your toilet, put a small stool beneath your feet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Add lemon juice to your water if you want to help your hemorrhoids. The pain and irritation caused by hemorrhoids can be lessened by the soothing qualities of lemon. Drink lemon water a lot in order to improve how you feel each day.
When you suffer with hemorrhoids, you are willing to do practically anything to relieve them. Fortunately there are numerous interventions with proven value. Remember, surgery is only recommended in the worst hemorrhoid cases. By learning the causes or taking preventative measures, you may find some relief through reduction of the frequency of attacks or lessen your pain and severity that’s caused by them.