Stress can wreak havoc with all aspects of your life, from your job to your personal life to your health and well-being. Continue reading for advice that is easy to follow to assist you in managing your levels of stress and get you back on your feet.
One thing that you can do at work or school to relieve your stress is smile whenever you get the chance. When you smile, you automatically alter your mood from the inside out and make people around you happier. This will create a pleasant aura and help to reduce your stress level.
If you’re in a stressful situation, before you doing anything rash, stop and count to ten. This will give you a moment to relax and cool down. It’ll prevent you from doing something you might regret and instead letting your mind calm down enough to make rational choices.
In order to keep your stress level under control, it would be wise to make sure that you get a regular amount of exercise. This is important because exercise releases chemicals that work as natural tension release agents. As little as a half hour a day, a few times a week is enough.
A good tip that can help you get your stress down is to start making sure you have enough time to get to places. There’s nothing more stressful than arriving late to work or to an important meeting. Making sure you get to places early or on time can help you keep your stress down.
Munch on a snack if you are feeling a little overwhelmed. Foods that contain a lot of carbohydrates work to stimulate the release of the feel good brain chemical, serotonin. The release of serotonin helps to induce calm. Some crackers, a bagel, or pretzels should do the trick.
Learn how to breath fully using your diaphragm. As practice, breath through your nose, and watch your belly increase in size. Hold the breath for a few seconds before releasing. These deep breaths fully oxygenate your blood, relaxing you quite quickly! In fact, it’s been found that the opposite, short breathes, can speed up your heart beat, tighten your muscles and increase your stress!
Ahhh…. Who doesn’t love a hot bath? Soaking in a bath is a great stress reliever. But, we don’t always have time for a hot bath. If you don’t have time for a bath, wash your face or even your hands with some hot water and imagine you are soaking your stresses away.
If you are very active during the course of the day, one of the things that you can do is to listen to music to calm you down. When you listen to music, your mind will be toned down, especially if the music is very fluid and soft. Listen to your favorite tune to optimize the way you feel.
If the stress in your life is causing any of the problems mentioned at the beginning of this article, like relationship and health problems, make sure you don’t let this cycle continue! Apply these tips today and every time you need to so that you can stay healthy and happy.