It can be unpredictable to live with eczema. One day your skin may be just fine, and the next it may be raw and inflamed. It can then take weeks to rid yourself of it. Below are a few interesting techniques you can use to reduce the possibility of a new outbreak.
Choose moisturizing creams and ointments to soothe your dry and itchy skin. They’re far better than watery lotions. You may even just want to use petroleum jelly as a moisturizer. Whatever you use, make it free of fragrance and alcohol. At minimum, you should be moisturizing your skin twice daily.
Eczema sufferers may not realize how important their choice of fabric can be. However, your choice of clothing can impact your eczema in rather substantial ways. Cotton clothing that is loose fitting will feel good against your skin. Stay away from items made out of wool. Wash everything you buy right away in a mild, natural laundry soap.
If you have eczema, avoid stressful situations if you can. Eczema flare-ups can often be sparked by stress. If you are feeling some stress, use some relaxation techniques such as exercise or meditation. This can keep eczema flare ups from happening.
When buying sunscreen, focus on those that are PABA-free. PABA is known for causing skins issues and eczema flare-ups. Check the list of ingredients thoroughly, even if the label says it is free of PABA. If you can’t find a PABA-free sunscreen that you like, then speak to your doctor about the options you have available.
Always wear clothing that is comfortable and does not cause irritation. Some garments, such as those made out of wool or synthetic materials, can irritate the skin and cause flare-ups. Cotton is the best choice as a result. You should also make sure you’re washing your newly purchased clothes before wearing them. Do this with an unscented, mild liquid detergent.
Moisturize properly as often as possible if you are an eczema sufferer. That will help you manage your symptoms better. Moisturize frequently, particularly following a shower of bath. Make sure it does not have much of a scent to it, as this could bother the skin.
Keep the temperature of your home as comfortable as possible if you have eczema. Extremely hot or cold temperatures can cause skin irritation that makes your symptoms flare. Use your air conditioner when it’s hot and use your humidifier when it gets cold. The humidifier will keep your skin moist without drying it out like a heater would.
Make sure that your nails are clean and trimmed. Scratching sometimes happens when sufferers sleep. This can create a rash, and if you have longer nails, it could make the issue worse. Make sure you regularly clean under all your nails.
Eczema is a battle you’ll fight your whole life. That’s why it’s crucial to have the information above. It can help decrease the likelihood of flare-ups in the future and how severe they are. So implement the tips learned here today.