Have you or a loved one been diagnosed with the condition known as asthma? This article has easy tips that you can follow to control the symptoms of your asthma.
If you suffer from asthma, don’t smoke, and avoid exposure to secondhand smoke. This means avoiding tobacco products, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, such as factory work.
Figure out what type of asthma you are suffering with. Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. You can actually start preventing asthma attacks if you are aware and mindful of any patterns that your symptoms present.
When you suffer from asthma, avoiding cleaning products is really important to do. Many chemicals that are in these products can cause the triggering of asthma attacks. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
Because asthma is a continuing condition, you have to continually manage your health. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and always have emergency medication available in case an attack occurs. Speak to your physician and allergist to find out what medications are right for you.
Resist the urge to turn on a fan if you find yourself in a room filled with dust. If you do, the dust will move around, and you can trigger your asthma. The better way would be to open a window to increase the airflow in the room.
If you suffer from asthma, ensure you consume lots of Vitamins E and C. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can get these vitamins from food or take a supplement. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.
You should know what triggers your asthma attacks; this will allow you to either avoid them or be ready to manage the symptoms. Those who experience asthma are susceptible to some common things like pet dander, smoke, or pollen. Avoid your asthma triggers as much as you can to prevent attacks.
Mold and mildew grow in a home due to the humidity that creates a friendly environment for them. These substances can easily trigger asthma attacks. Therefore, it is important to maintain a dry home. During winter, use a device to dehumidify in the winter, and air condition in the summer.
This article has a ton of tips you could use to control your asthma symptoms. These tips, however, are only effective when you persistently apply them. If you stop following your good habits, your asthma symptoms will come back. The above article outlined ways in which you can protect yourself and control asthma symptoms.