Have you been experiencing chest pains lately? Does it worsen while you are at rest? Does it seem to come on a little while after eating? Do you get a bitter aftertaste after eating? Do you constantly have a sore throat or a hoarse voice? You can identify these as symptoms of your acid reflux, and you can find relief from the information in this article.
Eat dinner a minimum of three hours before bedtime. Stomach acids stay in the stomach when you have your body upright. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. If you’re up for a couple of hours before bed, you can digest your food.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.
Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn’t sneak back up your esophagus.
Want some quick lifestyle tricks which are sure to help ease the symptoms of acid reflux? Get exercise every day, quit smoking, wear loose-fitting comfortable clothing, avoid belts, and avoid high fat and high acid foods. If you dedicate yourself to doing these things starting today, you’ll be able to tackle your condition.
Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.
Stress is a factor in acid reflux. Acid is produced when you put excess tension on your body. When you finish a meal, exercise. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Losing weight can decrease your acid reflux symptoms. Acid reflux is very common among obese and overweight people. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
You are not suffering from a heart attack. It’s not a cold and not just a simple bad reaction to something you ate. You do know that you are suffering from acid reflux, but now that you have read this article, you also know how to treat it. Just put these tips to use to fix it.