What do you picture when you hear the word “acupuncture?” Is it an image of torturous needles jammed all over someone’s body? Does it conjure up ideas of pricking and pain? The fact is that none of that is true. Contrary to many misconceptions, acupuncture treats, rather than causes, pain. Read this article to learn some excellent information on the benefits of acupuncture.
When it comes to eating after having acupuncture done, make sure you eat healthy food. Eating a lot of unhealthy food after your session is just putting back the toxins that the acupuncture released. Try sticking with healthy and fresh vegetables, fruits, meats and other foods that are nourishing and good for you.
Avoid thinking results will be immediate. Although some may experience improvement in their condition right away, others may experience relief only after several treatments. You shouldn’t worry if you don’t see much of a result after your first appointment. It is going to happen. Just remain patient and let the treatments have time to work.
When you are looking for a qualified acupuncturist, make sure that he is certified by the NCCAOM. This organization ensures that the practitioner has completed the required coursework and internship, and that he has passed the exam. Without this certification, you cannot be sure of the practitioner’s level of training.
Eating before your session will help so that you are not distracted by hunger. The session is about clearing the mind so that your body can relax and repair. This is difficult to do if you are distracted by outside concerns like hunger. An easy rule of thumb is to eat about two hours before a session for the optimal benefits.
Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you’re taking before or in between your acupuncture treatments.
To protect your health, make sure that the acupuncture practitioner that you choose is certified by the health department in your state. Ask if they have been certified by the national board, completed the training program and passed any required exams. Also, find out how long they have been practicing.
Always ask to see credentials for your acupuncture practitioner before a session. In some areas, there are specific regulations for practicing this alternative therapy, and in others, no regulations exist. Make sure that you only visit with someone reputable in order to keep yourself safe and comfortable during your treatment process.
Use a little visualization to help your acupuncture treatment along. Visualize the pain or injury escaping as the needle is put in place, and focus on a feeling of numbness around the insertion site to help yourself to avoid discomfort. Visualization is a very powerful thing, and it can make your treatments more effective and long lasting.
Acupuncture does not cause pain, as seen in this article. Acupuncture can help relieve your pain. You don’t have to think of acupuncture as something negative anymore. You should give acupuncture a chance and you will more than likely get good results right away.