Sleep apnea is defined as frequent interruptions in your breathing pattern that decrease the quality of your sleep. The potential causes are numerous but one thing is a certainty: you need a solution! Check out the advice in the following article to learn more about sleep apnea and what you can do about it.
One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.
You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.
Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.
If you are a smoker and suffer from sleep apnea, quit, or at the very least, cut back dramatically. Smoking is dangerous for those who suffer from sleep apnea because it causes swelling to the airways, not to mention all the tar it leaves behind in your lungs and airways.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Having sleep apnea means you already struggle to breathe during the night. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
You will find it easier to go to sleep and remain asleep if you follow a schedule. Go to bed at the same time, follow a bedtime routine if it helps you relax and get at least eight hours of sleep every night. Create the ideal environment for you to sleep in.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. Having a proper sleep position is necessary. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. Alternatively, you can elevate the upper portion of your bed a few inches.
Hopefully, this article has given you some much needed advice on dealing with your sleep apnea. It can vary in severity but any sleep disturbance causes major problems in your life, so remedy is called for quickly. Use the tips of this article and additional research as necessary, in order to finally get the quality sleep you need!