Of course, it isn’t enough to simply read up on sleep apnea. Sleep apnea can be extremely dangerous if it is left untreated. The first step is to know some effective ways to handle it. Read the article below for some great tips that can help you with your condition.
Try getting rid of bad habits to better your sleep apnea. In particular, alcohol and cigarettes are bad for you. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking can create carcinogens inside of your lungs, which can damage them later on. You will notice a decrease in sleep apnea symptoms by quitting these habits.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. This will help you breathe better at night. Consult with a doctor or get a mouth guard made if you are suffering.
Ask your doctor for advice about what CPAP machine you should get. You should take the size and potential to make noise into consideration. Some machines are smaller than a bread box and can be whisper quiet. Your physician can recommend the best manufacturers in the industry.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Slim down if you’re heavy. Obesity is linked to sleep apnea according to certain studies. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Make yourself wear your CPAP for four hours while you sleep, at the least. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. However, it won’t be effective if you don’t use it every day. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Eating healthy can help you manage sleep apnea and lose weight. It’s surprising how much an unhealthy diet can affect sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.
Seek out something else rather than taking sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. They can also make other problems associated with sleep apnea worse. Stress relief through meditation or exercise can also help you fall asleep safely.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. A convenience travel pouch is usually included with purchase. Use it to bring your CPAP machine with you, no matter where you are sleeping.
Now that you know the ways that you can help yourself if you have sleep apnea, start applying them. Find the ones that are right for you, and you will start to experience more peaceful sleep. Sleeping peacefully will allow you to get the rest you need and regain control of your energy levels.