Sleep Longer And Better With These Tips On Sleep Apnea

 

 

Simply having conversations about sleep apnea is not going to lead to better sleep. You need to put in the effort to see any good results. Knowing about and understanding your options is a great step towards treatment. This article can help you improve your condition.

Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.

Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.

If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Give sleeping on your side a try, and see if your symptoms improve.

Try sleeping in a different position (such as on the side) rather than on your back. Many sufferers of sleep apnea sleep on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Avoid sleeping on your back and go on your side to make breathing easier. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.

Don’t give up on treatment for sleep apnea after one doesn’t work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.

Now that you are aware of some of the things you can do, start doing them. Figure out what works well for yourself, and you’ll have a better quality of sleep. If you get better sleep, you will feel better during the day.