You have to have sleep to be healthy and feel good, but sleep apnea can make this nearly impossible. This article will provide you with sleep apnea advice to help you get a better night’s sleep.
Talk to your doctor about getting a fitted sleep mouth guard. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Corrective devices can improve your jaw alignment at night and increase your rest quality.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Guards such as these were designed for someone who suffers with sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Do not neglect your CPAP machine if it has been prescribed to you. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Sleep apnea is no joke. If you have symptoms of sleep apnea, make an appointment with your doctor. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
If you have sleep apnea, never take sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This log will assist your doctor in diagnosing your condition.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
Not only does sleep apnea make most aspects of life more difficult to deal with, it can also increase the risk for long-term health problems. Do not wait to begin making the changes you need to manage your sleep apnea for better sleep. Not getting enough rest can cause drowsiness during the day and even long-term, serious health issues.