Do you wonder why you don’t feel well rested even when you sleep for the recommended 7+ hours each night? As you narrow down the potential sleep problems you may be facing, sleep apnea could emerge as the most likely disorder you’re suffering from. Don’t despair if you suspect that sleep apnea is to blame for your troubles; you can pick up some excellent apnea advice by checking out this article.
Sleep mouth guards can benefit you if you suffer from sleep apnea. These can help you breathe better and clear your airways. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Do you occasionally drink or smoke? Quit these vices. They can do bad things to your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. Avoid second-hand smoke and do not drink immediately before going to bed.
If your weight is higher than it should be, reverse that. Research has shown a clear link between sleep apnea and obesity. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Children can suffer from sleep apnea, also. If you child exhibits certain symptoms, he or she might have sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Dealing with sleep apnea is normally something that is very serious. If you think you may have it, it is important to make an appointment with your doctor to discuss it. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Once you have your CPAP machine, do not skip using it at any time. The machine you are using should have a travel bag that is padded. You can use it to carry your CPAP easily and safely anytime you leave home.
Do you feel like you can tackle sleep apnea now? By sticking to the tips you have learned here, you are better prepared to have a good night’s sleep. Keep in mind that seeing results can take time, so stick with it even if it doesn’t appear to be helping right away. Remain dedicated to the treatments you’re using and you should see a gradual improvement in your situation.