For a lot of people, a good night’s sleep isn’t a given. Insomnia is a problem that affects millions of people every night. If this is something you have to deal with, here are a few tips that will help you to start sleeping again. Keep reading to learn more.
Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. They can be stimulating to your brain. Turning them off lets your brain rest. Make a habit of staying away from electronics after a certain hour of night.
Don’t use a computer right before bedtime, if you’re having trouble with insomnia. Especially with video games, the repeated images and sounds will follow you to bed and keep your mind going. Using them will cause you not to be tired.
If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that’s even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.
What you eat and drink before bedtime can have big effect on eliminating insomnia. Avoid alcohol, caffeinated drinks and heavy meals within 3 hours of your regular bedtime. If there is a prescription medication that you are taking that may cause wakefulness, discuss a better time to take that medication with your doctor.
Try a little house cleaning when your insomnia is getting the better of you. Many people find that being productive with a non-stressful task can help them reach a state that is more conducive to sleeping. Sweep the floor or dust your collectibles until you are more relaxed and feel completely tired.
Consider how your bed is working for or against you. Are your sheets soft and comfortable? Do you have supportive pillows? What about your mattress? Is it aged or lumpy? You may need a new mattress. You will feel more relaxed and ready for sleep.
Always be aware of side effects and dangers associated with sleep medications before taking them. Sleeping pills might have long-term side effects so you should speak to a doctor just to be safe. You should read up on the dangers and side effects that are involved.
Avoid drinking caffeine six hours before going to sleep. Caffeine doesn’t leave your body instantly. Find something else to drink at night that doesn’t contain any caffeine but is equally enjoyable. Try cutting sugary snacks prior to bedtime, as they can provide a burst of energy at the wrong time.
If your bedroom is not dark, it could be the reason why you have insomnia. Even the smallest light can hinder many people from falling asleep. If your clock is too bright, buy a new one that only lights up when you press a button. If there is too much outside light, buy darkening curtains to help keep your bedroom dark.
After reading the thips in this article, you have to make sure that you put them to use. Use each tip and see if it works for you. It may be time-consuming, but you might find a way to get you back to sleep. Learn all you can to make sure that insomnia is a thing of the past.