A good sleep is something we take for granted most nights. It is the one night when you can’t sleep that you realize that insomnia is truly a demon in your life. When one night turns into two, and then into three, panic can set in. Relax, read the tips below and start to get your life back.
If you have done your best using all of the practices that promote good sleep and decrease insomnia and you still aren’t getting the rest you need, it may be time to consider a prescription sleep aid. Talk to your doctor to see what you should try.
Maintain a regular bedtime routine. Sleep experts have agreed that proper rituals will provide your body with cues when it’s time to sleep. This will help you feel sleepy by the time you are ready for bed. Soon you will not need to worry about insomnia.
Practice deep breathing in bed. It can help prepare your body for sleep. Doing this may just help you get to the point where you relax enough to fall asleep. Enjoy long, deep breaths repeatedly. Breathe in with your nose and out with your mouth. Before you know it, you will feel your body begin to settle down.
Avoid spicy foods or foods that contain a lot of sugar before bedtime to help prevent insomnia. Spicy foods can cause heart burn or stomach problems during the night that will interrupt your peaceful sleep. Foods that are high in sugar can rev up your metabolism and prevent you from falling asleep.
If you find that common sense and natural techniques aren’t helping you sleep, talk to your family doctor. They can refer you to a sleep clinic where the staff can get to the bottom of your problem. They’ll monitor your brain, heart and movements until they find the culprit for your sleep problems.
Try not to worry at bedtime. Set a specific time for worrying, such as earlier during the day. Many people worry about their daily life and spend their nights tossing and turning in their beds. It’s natural to work out major decisions and events in your head, but must you really do so while in bed? Why not allocate a specific time of each day in which you can think these things over? That way, you won’t feel pressure to solve problems when you should be off to sleep.
Sticking to a schedule could be the key to restful and lengthy sleep. It’s always tempting to sleep in on the weekends, but this could make insomnia worse. Instead, pick a bedtime and a wake-up time and stick to it. This will train your brain to sleep when it needs to, for as long as it needs to.
Now you know all of these great ways to help you sleep at night, so don’t feel frightened about going to bed any longer! The time is right to tackle this demon, so start using these ideas today. When you can change your sleep for the better, only good things will come your way.