Sleep Better With These Sleep Apnea Tips

 

 

Those who have suffered with the inconvenience and worry brought about by sleep apnea have long sought a definitive treatment solution. The first step in treating the problem is to learn as much about it as you can. Review the information presented here to learn the basics and get started seeking appropriate treatment.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.

Talk to your doctor about getting a fitted sleep mouth guard. It may just be that your breathing passage is naturally narrow or your jaw is small. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.

If you are obese, start a weight loss program. There are many studies that link sleep apnea to obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

Did you know that sleep apnea is more than just snoring? Your breathing may actually stop, or it may become very shallow, and this could happen upwards of a hundred times or more each night. If you feel you may be suffering from this affliction, you should see a doctor and be properly diagnosed and discuss a treatment that works best for you.

Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.

If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. A video recorder can help you discover whether you are sleeping well or struggling. Make sure to record any sounds you make so the doctor can hear them.

If you use a CPAP machine, make sure the mask fits well. Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one.

A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

People with sleep apnea seem to always try and find ways to get rid of it. It is very important to learn all that you can about sleep apnea and address it. Use the information learned today as a guide to help you locate the best way to remedy this sleep apnea by finding a solution that works best for you.