Sleep Better With These Sleep Apnea Tips

 

 

Sleep apnea can harm your health and your life, not just your quality of sleep. Because of that, anyone with this condition has to learn what they can about why they have it and what they can do to relieve it. Use the advice in the article below and get started.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Alcohol and cigarettes are two of the primary culprits. Your respiratory system will not be happy with you if you drink all the time. Smoking damages your lungs over time. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. People who don’t eat healthy food have the worst sleep apnea conditions.

Reduce your consumption of alcohol. Alcohol causes your muscles to relax. This might be something you want to do but it can also exacerbate your sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Your video needs to have audio as well because the doctors will want to hear any noises you make.

Treating allergies or sinus issues is an issue of the first order. Your condition already causes you to have trouble breathing while you sleep. You don’t need to deal with anything that will affect your breathing when you sleep. It is important to keep your airways open and free from mucous and debris.

If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Many people have corrected their apnea by losing weight. Losing even just five pounds can make your sleep apnea symptoms go away.

It’s important to take responsibility to lessen the things that can cause sleep apnea. Some factors are unable to be altered. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.

Sleep apnea sufferers know how stressful having this condition is. Sleep apnea brings about discomfort, disrupted sleep and even danger. All around, sleep apnea sufferers lead pretty miserable lives, and so do the people who try to sleep with them. Apply the things you’ve just learned, and start managing your sleep apnea tonight.