Sleep Better With These Sleep Apnea Tips

Although you may be able to temporarily treat sleep apnea on your own, you should consult your physician. If you have sleep apnea, you need to do something about it. Knowing effective methods for handling sleep apnea is the first step. You should hopefully be able to pick up some useful techniques for combating this condition from the article below.

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. You can stiffen your throat muscles which will help them get more air to flow through them. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.

Sleep on your side as much as possible. Some sleep apnea patients lay on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Breathing is much simpler when you sleep on one of your sides. Put a pillow on your side if you always find yourself moving around during sleep.

If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils

If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen.

Keep your throat and head elevated while you sleep. If you suffer from sleep apnea, your airways are getting blocked while you sleep. So, keeping your throat and head in an elevated position helps keep your airways open. This can translate into a better night of sleep with reduced sleep apnea symptoms.

The first thing you should do if you discover you have sleep apnea is take a long look at your weight. If you are overweight that can be increasing the problem. That means you need to take some time to learn about weight loss and exercise. Not only will your sleep improve, but your whole life will.

With everything you learned you should feel a bit more optimistic about your future. Discover what works and what doesn’t. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.

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