Sleep Apnea: What Is It And What Can You Do About It?

People who suffer from snoring know who annoying it can be. People who sleep with a snorer really know! But were you aware that there is an even more intense form of snoring that actually carries some heavy health risks? This is known as sleep apnea; read more about it in this article.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Through the use of a mouth guard, airways will be kept open. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Many folks have difficulty adjusting to the CPAP in the beginning. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.

If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.

When you have sleep apnea you can find out about it from tests your doctor will run. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

Have you heard of this problem before? Is it possible that you actually suffer from this issue without knowing about it? Now that you have read through this article, you know the best ways to handle apnea if you, or a loved one, develop it later on in your lives.

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