Sleep apnea is an important thing to know about, so inform as many people about it as possible. Don’t ignore your sleep apnea, and be sure to get your partner on board for treatment consultations. Keep reading for more information.
Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is a problem for a person, then weight loss is recommended. Try changing your diet and ramp up your activity level. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. This will make your stay a little more comfortable.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
This article has provided you with a great start as you learn more about sleep apnea. If you believe you can ignore sleep apnea, you are very wrong. This informaiton can be printed and shared with others that may be suffering.