Life without quality sleep is a very difficult thing; if you suffer with the symptoms of sleep apnea, you know this all too well! Thankfully, there are many methods available which you can use to help get a handle on the sleep apnea and begin to get a good night’s sleep. This article will help you understand your options.
Quit smoking and drinking. These habits can affect your airway, which makes sleep apnea and snoring more likely. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles are the key to dilation of the air passage and proper breathing as we sleep. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Get a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. Invest into a mouth guard instead of having a loud machine keep others up at night.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol has a relaxing effect on all your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you have to have a drink, do it well before bedtime.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Treat any sinus or allergy problems you might have if you do have sleep apnea. Your condition is already affecting your breathing at night. You don’t want any other complications. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
Lower your risk for sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. If you lose weight and quit smoking you will be able to combat sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
Since life is already filled with so many difficulties, sleep apnea should not be another one. This article is chock full of information that you can put to use to correct your sleep problems right away.