Many of us have trouble sleeping, but the condition known as sleep apnea can be one of the most troubling causes of sleep disturbance. If you suffer from this condition, then thankfully, you have some methods of easing this condition. Take heed of the tips in this article, and improve your quality of sleep.
Losing some harmful vices to fight off sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking adds harmful chemicals which damage your lungs over time. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
Do you sometimes drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. Alcohol and tobacco both cause airway problems. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Reduce your consumption of alcohol. Alcohol has a relaxing effect on all your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Sleep Apnea also affects children. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Try sleeping in a different position (such as on the side) rather than on your back. Sleep apnea sufferers tend to sleep on their back. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Side-sleeping can improve your breathing. You may want to prop yourself up with pillows so you stay on your side.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. You can consider recording your sleep patterns with a camcorder. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
If you have been diagnosed with sleep apnea, avoid sleeping pills. The muscles in your airway may become too relaxed. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
Life is hard enough to deal with without the added stress of feeling tired and having no energy throughout the day. Don’t let sleep apnea get in the way of your daily progress any longer – put the tips of this article to work for you tonight.