Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. Many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!
One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.
Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. You will your mask you’re used to, and the pressure will be set right. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
Stop snoring devices are often helpful in treating sleep apnea. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. You could find yourself reducing your apnea with anti-snoring devices.
Sleep apnea can be a serious problem and it needs to be treated. Cases differ from patient to patient, and the same treatment will not be effective in every case. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Some prefer surgery when dealing with sleep apnea. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.
If you have a CPAP machine, you should always have it with you. Using a different machine might not work as well since the settings or the mask might be different. If you have to go to the hospital, have someone bring your machine so you can keep on using it.
These tips were written especially for people who suffer from apnea, whether directly or indirectly as a bed partner. While it can be quite difficult to completely remove apnea from your life, there are ways to live with it, and these were touched on in this useful sleep apnea article.