Many people are under the false assumption that if they feel tired after waking up each day, there’s nothing they can to correct it. Sleep apnea, a disorder from which many people suffer, is severely underdiagnosed. Get the knowledge that you need to deal with sleep apnea by reading the article that follows.
Consult with your physician about corrective devices to address your sleep apnea. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.
Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.
If you suspect you have sleep apnea, ask your sleep partner to listen to your breathing while you sleep. See if they detect loud snoring as you get deeper into sleep. In addition, ask if they notice any periods when you appear to stop breathing for a time and then suddenly let out a loud snort and start breathing again. If you sleep alone, consider tape recording yourself to listen for these breathing abnormalities.
If you, or someone you know, has been plagued with being tired for months or years, it is time to mention it to a health care provider. Trying to tough it out yourself won’t change anything; you need to see a doctor. Use this information to form the basis of a conversation with your doctor so you can start finding relief from your symptoms.