Sleep Apnea Tips You Can’t Afford To Miss!

 

 

Sleep apnea can drain one’s quality of life by devastating their quality of sleep. Luckily, there are sleep apnea treatment options out there, one or more of which will get you back to sleep again. Your first step is to read the advice presented here.

Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.

You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine.

There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.

Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.

Avoid drinking alcohol. Getting buzzed or drunk causes your airways to relax too much. If someone goes to sleep in a drunk state, you can hear the effects from their deep snoring. In someone who already suffers from sleep apnea, it can be very dangerous. Avoid alcoholic drinks to sleep safer.

If you are one of the millions of people who suffer from sleep apnea, you need to avoid caffeine and large meals before you go to bed. Stop eating and drinking any caffeinated beverages at least two hours before you go to bed. Both of these are linked to sleep apnea and should be avoided before bedtime.

Use a device that is aimed at helping you with snoring. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. This device can reduce the symptoms of sleep apnea during the times you are in bed.

Anyone who suffers from sleep apnea should avoid using sleeping pills. It can be tempting to try to use them to help you sleep better, but these pills can relax your throat muscles and make your sleep apnea worse. They also have a number of other side effects that can be unpleasant.

Life is hard enough without having to deal with sleep deprivation. We hope that this article has given you excellent sleep apnea tips you can utilize so that you can hopefully sleep really well tonight and for the rest of your life.