You may feel that your sleep apnea diagnosis is the end of your world. Perhaps you have never felt so alone as when your doctor gave you the news. Take heart though, because you are definitely not alone. Thousands are diagnosed with sleep apnea every year, and you can learn from their experiences.
Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.
Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!
Talk to your physician about the possibility of a mouth piece to correct your sleep. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.
Try and get someone you know to tell you how you sleep through the night. Using a simple camcorder while you sleep can give you the information you need. Make sure to record any sounds you make so the doctor can hear them.
Take the steps to find out if you actually have sleep apnea. Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. You ought not to go a single night without the CPAP if you have sleep apnea. Most CPAP machines come with a travel bag designed for just this purpose. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
A great way to reduce the possibility of having sleep apnea is to lose weight. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Even a few pounds can help your sleep apnea symptoms.
A sleep apnea diagnosis is definitely not the end of your happy little world. In fact, it might just be the start of a whole new healthier chapter in your life. Take the tips you learned in this article, and start to make positive changes in your life that can help you to rest easier.