Sleep Apnea Tips That Can Work For Anyone

If anyone around you has trouble with their sleep and things are not getting better, you should be aware that sleep apnea might be the culprit. Ignoring sleep apnea can cause serious health problems, so you and anyone you sleep with should be aware of the condition. Keep reading to find out more about sleep apnea.

Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it.

Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.

Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

For the sleep apnea patient using CPAP treatment, the wide range of options in machines and masks can seem overwhelming. The key to selecting the best equipment for your needs is to test out the various models yourself. Your Durable Medical Equipment (DME) provider should have a variety of masks and accessories available for you to try out. Don’t settle for the “standard” company mask. Insist on viewing several and being fitted properly. Comfort and good fit are key to successfully adjusting to CPAP treatment.

No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. When you are dealing with sleep apnea, the CPAP machine should be used every single night. You should have a travel bag to bring your CPAP with you. Use this to easily transport your CPAP with you whenever you are away from home.

Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.

Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.

The preceding tips have probably given you something to think on and share with friends and family. No matter how hard you try, you can’t ignore sleep apnea. You may wish to print this article out to discuss it with others.

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