Sleep apnea robs you of your precious sleep every night. Getting enough rest is very important if you are going to live healthier. Luckily for you, you have a number of options. Read on for advice on treating your sleep apnea.
Get a mouth guard if your airways are the cause of your sleep apnea. A mouth guard opens your airway and facilitate nighttime breathing. Consult with a doctor or get a mouth guard made if you are suffering.
Quit smoking and drinking. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Consult with your physician about corrective devices to address your sleep apnea. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Eating in a healthy way will help you drop weight and fight apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Avoid alcohol if you have sleep apnea. Your muscles will over-relax when you use alcohol, especially before bed. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you suspect you have sleep apnea, see your doctor right away. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back, you are warping the shape of your airways. Sleeping sideways facilitates breathing. You may want to prop yourself up with pillows so you stay on your side.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
In conclusion, there are many ways for coping with sleep apnea. Apply the tips from the article above, and you can start enjoying the slumber you deserve. Once you’re able to get enough sleep, you’ll have a better quality of life in a lot of ways.