You should treat sleep apnea before it becomes a huge burden. It isn’t healthy when you don’t get at least 7 hours of sleep every night. Please consider the following advice on improving your sleep potential, despite having sleep apnea and all its symptoms.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This will help you breathe better at night. Speak with your doctor to see if you should get a specially fitted mouth guard.
Are you a drinker or a smoker? Break these unhealthy habits right away. Alcohol and tobacco both cause airway problems. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these bad habits make the airways relax too much, making sleep apnea worse. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. It can be hard, at first, to get comfortable using it. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Do not consume as much alcohol as you used to. Your muscles get relaxed too much. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
To help alleviate this condition, you should sleep on your side. Sleep apnea sufferers tend to sleep on their back. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Sleep on your side to keep your airways straight. If you usually sleep on your back, make a conscious effort to change your ways.
If you suffer from sleep apnea, have a regular bedtime. Your sleep condition already disrupts your sleep cycle nightly. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. The most important adjustment to make is to go to bed and get up at the same time every day.
Sleep is one of the most important things in your life. Do whatever is required to improve it. Print this article out and keep it with you so that you can ask your doctor questions about what you have learned here. Talk to him or her about different types of treatments that will help move you toward a well-rested life again.