Sleep Apnea Tips That Can Change Your Life

Are you someone who wakes up every day tired because you snore? It’s possible that you may have sleep apnea, a condition far more dangerous than snoring. Those who suffer from sleep apnea actually quit breathing several times per night. The article below can help.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Ask your doctor to help you get fitted for a mouth guard.

A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

Try to avoid sleeping pills when you’re suffering from sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. If you have sleep apnea it can be life threatening to take sleeping pills.

Try to keep a sleep schedule if sleep apnea is an issue in your life. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The adjustment that is most important is your sleep schedule.

Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. You should never sleep without using your CPAP machine. The original packaging should have included a convenient carrying case for travel. This can be used to transport the CPAP machine simply when not at home.

People with sleep apnea often get good results by losing weight. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.

Sleep apnea will not magically disappear; patients will need to get it treated. There are a variety of treatments that you can do, but they take time to work. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Whichever route you choose should provide treatment that makes you happy.

There are several things that can trigger sleep apnea and there are many treatments. If you suspect that you have sleep apnea or you know someone who does, use the information shared in this article to help you deal with it. Before you know it, you will be sleeping like a baby.


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