Sleep Apnea Tips Everyone Should Know About

Many people incorrectly assume that waking up tired each day is something they have to deal with without help. Sleep apnea happens to alot of people that just do not know about it. Learn what you need to know about sleep apnea in the following article.

If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Talk to your doctor about fitting you with a mouth piece you can wear at night. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. A German study found that didgeridoo playing gives you better motor control over your airways. The upper air passage muscles control the size of your airway. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.

Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Think about recording your sleep patterns. The video should also have audio to listen for any noises.

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. A convenience travel pouch is usually included with purchase. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

Don’t use more than one standard pillow. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. This can position you in a way that makes it harder to breathe. This is why you need just one single pillow to sleep more restfully at night.

If you are have been feeling tired for some time now, it is best to speak with a doctor to see what the cause of the problem is. Don’t continue to suffer with this condition. Tell everyone about the information you learned here, and if it’s you who is suffering with the condition, then let your doctor know about what you just learned.

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