Do you find yourself waking up in the middle of the night for no known reason? If you live alone you may not know what is happening, but if you sleep with a loved one, they can probably tell you that you are snoring or experiencing sleep apnea! Keep reading to learn how to deal with this ailment.
Eating healthily can help you shed weight and relieve sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Research indicates that less nutritious food may exacerbate sleep apnea.
Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Remember to make a video with sound so your doctor can hear you snore!
You should use only one normal-sized pillow each night to sleep on. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This may result in breathing difficulties, because you end up in odd positions. That’s why using one pillow may be the answer to your sleep apnea problem.
If you are one of the millions of people who suffer from sleep apnea, you need to avoid caffeine and large meals before you go to bed. Stop eating and drinking any caffeinated beverages at least two hours before you go to bed. Both of these are linked to sleep apnea and should be avoided before bedtime.
Think about using nasal spray if your nasal passages are stopped up. Nasal spray can temporarily reduce swelling in your nasal passages. However, you should not use these sprays for an extended period of time to avoid irritation. Ask your pharmacist what other options you can try to keep your nasal passages clear.
The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly.
When you have been diagnosed with sleep apnea, you may initially worry that you will never sleep well again, but that need not be true. By following these tips you will be on the path to a great night’s sleep once again. This is important not only for you, but also for any loved ones who sleep nearby.