There are a lot of people out there who think that their excessive tiredness is just the way things are. This is so untrue. Everyone should be educated about sleep apnea since it is such a serious and prevalent condition.
If you have narrow air passages, consider a mouth guard. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Talk to your physician about these, and get a fitting if you two think it might work.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some of these machines are really small and barely make any sounds at all. Your doctor will help you find one that is well made.
Talk to your physician about the possibility of a mouth piece to correct your sleep. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. Muscles in this area stiffen the airway walls and control the dilation. This is why if you play often you will have less sleep apnea issues.
If your doctor prescribes a mouth guard, make sure it is properly fitted. These are made especially for those suffering from sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The guard assists in opening up your airways and stabilizing the soft tissues.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Good nutrition can help many medical conditions, including sleep apnea.
Try something else besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Stress relief through meditation or exercise can also help you fall asleep safely.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Try setting up a video camcorder to record yourself while you are sleeping at night. The video needs audio too so that the doctors can hear the noises you make.
Now that are more educated about the subject, you know what to be mindful of in your life in terms of symptoms and potential treatments. Being chronically sleep deprived is not normal and it is something that needs to be dealt with properly.