Have you or a loved one recently had a sleep apnea diagnosis? If so, then you’ve probably been considering your options. There are a variety of options for those with sleep apnea. Reading this article is going to help you learn more about sleep apnea.
Extra weight is a primary cause of sleep apnea. If this applies, it is is important to shed some excess weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Get a mouth guard to help you sleep at night. These mouth guards correct airways and facilitate breathing. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
If your weight is higher than it should be, reverse that. Sleep apnea is directly associated with excess weight. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Mouth guards help keep your jaw in a proper position. These mouth guards are more comfortable than a CPAP. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Do not neglect your CPAP machine if it has been prescribed to you. Unfortunately, adjusting to this device while sleeping can be hard for some people. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Eating in a healthy way will help you drop weight and fight apnea. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. People that eat unhealthy are more likely to have worse sleep apnea.
Avoid alcohol if you have sleep apnea. Alcohol naturally relaxes your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you feel you must drink, try not to do it as often or before you go to sleep.
Try out other options besides sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Sleep in a prone position. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. If you sleep on your back, you are more likely to have your mouth open and block your airways. Side-sleeping can improve your breathing. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
Arm yourself with information. When you fully understand your options concerning sleep apnea, you will start to find the proper solution. Now that you have read this article you have the tools you need to help your (or someone else’s) sleep apnea condition.