No matter who you are or what you go through in a day, you need a restful night’s sleep to function properly! Sleep apnea can cause such continuous interruption of sleep that life becomes impossible. Consider the following tips that can help you get control of your sleep apnea and get a better night’s sleep.
Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. Invest a little money into a CPAP machine to assist you during sleep. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
Don’t give up on treatment for sleep apnea after one doesn’t work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.
The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly.
Take immediate steps to seek relief from your sleep apnea. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time. Don’t wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea.
Your nasal breathing may contribute to sleep apnea. If you have a stuffy nose, make sure that you help open your airways with a nose spray. Your local drugstore sells over the counter sprays that are great for this purpose, but feel free to ask a pharmacist for help choosing the right one.
Quality sleep is important to your health and ability to accomplish nearly everything you’ve got going in life. Hopefully this article has provided you with some very useful information you can put to good use, beginning tonight. Take charge of your life by getting control over sleep apnea and putting it to bed, once and for all.