This article can help you if you have sleep apnea. While sleep apnea can be risky in terms of your health if it’s not treated, it can be managed if proper treatment is applied. Carefully study the sleep apnea health tips and advice contained in this article and apply them to your life.
Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.
It may sound silly, but taking up a music instrument may improve your sleep apnea. When subjects in Germany were taught to play the didgeridoo, their sleep apnea symptoms were reduced. The researchers believe that practicing the instrument improved the tone of the muscles in the upper airway, which are responsible for airway dilation.
Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
As you can see by now, sleep apnea can have detrimental affects on your health. Educating yourself thoroughly on your condition is important if you intend to treat your sleep apnea effectively. By going over the information in the above article, then incorporating them into your daily life, you give yourself the best chance at successfully dealing with your sleep apnea.