Do you often wake up after 8 hours of sleep feeling drowsy? If this has happened to you several times then you may be suffering from something known as sleep apnea without knowing it! If this is true for you then the best thing to do is read this article for information.
Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.
When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes your muscles to relax. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Try something else besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. There are also a myriad of other problems that can arise with the use of sleeping pills. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.
Now that you know about sleep apnea you can analyze your situation to see if that is what is happening to you. By following these useful tips you can turn a horrible night’s sleep into a great, peaceful rest. Remember to enlist the help of loved ones when you are dealing with this issue.