Have you heard the term sleep apnea before? It may be surprising, but many people who think they simply snore actually suffer from this advanced, dangerous form called sleep apnea. If you, or a loved one, is dealing with this ailment, then be sure to read through the tips found here.
Try losing weight if you are obese. There are many studies that link sleep apnea to obesity. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Sleep apnea is not to be taken lightly. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
Try yourself to sleep on your side. If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side.
For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.
Stick with a single ordinary pillow when you go to sleep. Using more than one pillow, or one that is too large, can make you sleep in an odd position. As a result, you may find it more difficult to breathe normally. Use a single pillow for maximum relief from your sleep apnea.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This should help clear any blockages in the airways for a couple of nights. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.
After reading this article, you are prepared to face your bed once again. While you may continue suffering from apnea, you are now informed about what exactly apnea is and some of the best ways to reduce outbreaks of it. Remember to seek medical attention when you feel you have strong apnea.