Simply talking about sleep apnea will not help your rest. If you suffer from this affliction, you need to be proactive. Understanding how to properly deal with this condition is the best way to start the process. This article is packed with helpful information.
Sleep apnea is a serious health condition. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Try sleeping in a different position (such as on the side) rather than on your back. Sleeping on your back is more likely to cause snoring and apnea. Sleeping one one’s back can cause constriction of the throat muscles. Sleeping sideways facilitates breathing. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Avoid medications that are designed to help you sleep. You will relax your throat muscles this way and you will not get as much from your sleep. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Sleep apnea already disrupts your rest more than it should. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. You should go to bed at the same hour every single day.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. The chin strap is a fabric strap that supports your chin to keep your mouth shut. CPAP machines do not function with open mouths, so a chin strap can really save you.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
Consider a snoring device. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. It is understandable that something can help this. This device can reduce the symptoms of sleep apnea during the times you are in bed.
Get rid of as many sleep apnea factors as possible. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.
Now that you are educated on your treatment options and choices, apply what you have learned. Discover what works and what doesn’t. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.