There are many who have come to accept chronic fatigue as a way of life. That is far from the truth. Sleep apnea is something people should accept and do research about.
You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine.
If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
In an effort to get a restful night of sleep, sleep on your side if possible. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try very hard to rest on your side, and you may find your symptoms alleviated.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. The CPAP only works if the mouth is closed, so try using the strap.
Inform a friend or family member of your condition. Sleep apnea can be life threatening. It can also cause complications when combined with other conditions. Inform those around you of your sleep apnea. If the worst occurs, they will be able to pass this information along to a medical professional during an emergency.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
From here on out you know what to look for, and you should be better prepared to face sleep apnea. Avoid being tired all the time, and get a solid night’s worth of sleep for once so you have more energy throughout the day.