Many people incorrectly assume that waking up tired each day is something they have to deal with without help. However, that tired feeling all day long could be caused by sleep apnea. This article will outline what you should be aware of if you have sleep apnea.
Do you partake in a drink or smoke? Try to rid yourself of these horrible habits. Your airways are affected by using both of these substances. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
Attempt sleeping on the side. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. You will breathe easier if you sleep on your side. If you usually sleep on your back, make a conscious effort to change your ways.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. You can consider recording your sleep patterns with a camcorder. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. This will let emergency personnel and others know you use a CPAP for sleep apnea. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Cut down on your chances of developing sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.
You must get treatment if you have sleep apnea. It will not resolve itself. There are various sleep apnea treatments for various people because no two cases are exactly alike. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. CPAP machines are considered non-invasive, and many people use them successfully. Some decide to go under the knife to get the airway relief they require. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.
If you. or somebody you know, suffers from chronic sleeplessness, it’s time to do something about it. Trying to tough it out yourself won’t change anything; you need to see a doctor. Reach out to others with apnea and share your experiences and successes in dealing with it.